I've had a slight creativity block trying to come up with a subject for my video. Don't get me wrong -- I've had a lot of ideas. But not many of them are very feasible or simple enough for a first-timer to do. I've also had to consider my limitations:
- I don't have a real camcorder, so I'll have to use my camera to take video.
- My camera might not have very good sound, so the sound quality of the resulting video may be poor.
- I would have a hard time taking video in public places.
- I don't want anyone to see the inside of my apartment, so I can't take the video there, either.
20.0101-0504 Study the Dietary Guidelines and/or Food Guide Pyramid:
National Standard 14.3.1
C AIM for fitness: aim for a healthy weight, be physically active each day
C BUILD a healthy base: let the pyramid guide your food choices; choose a variety of grains daily, especially, whole; choose a variety of fruits and vegetables daily; keep food safe to eat
C CHOOSE sensibly: choose a diet that is low in saturated fat and cholesterol and moderate in total fat; choose beverages and foods that limit your intake of sugars; choose and prepare foods with less salt; if you drink alcoholic beverages, do so in moderation
This is not a super complex concept, so a 2-3 minute video would be perfect for teaching it. Here's what I've got so far:
- I will not use sound when I record. Instead, I will use background music and text to narrate my actions.
- I will shoot video that illustrates each idea
- Aim for fitness: running, choosing stairs over the elevator, playing volleyball
- Build a healthy base: eating whole grains, fruits, and vegetables. Drinking milk, etc.
- Choose sensibly: choosing an apple over a candy bar, eating small portions of "less healthy" foods, etc.
Done.
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